NOTICE THIS: MAYBE ADULTS NEED RECESS TOO
A Survival Guide for People Who Sit All Damn Day By QueenB.Divine | $1.99 Digital Survival Series
Remember recess?
Somebody rang a bell, you got your ass out of the chair, moved around, looked at something besides a desk and came back feeling a little more alive.
Then we became adults and apparently decided sitting in front of a computer for hours without moving was called productivity. 😂
Maybe Adults Need Recess Too is a short, funny, real-life self-care ebook created from one of my actual blogs and the things I've noticed while working from home. I started thinking about how much time we spend sitting—working, scrolling, creating, answering emails and staring at screens—and realized something ridiculously simple: as kids, somebody reminded us to get up. As adults, nobody rings the bell anymore.
Maybe we need to ring our own damn bell.
Inside this easy-to-read digital Survival Guide, I share my Adult Recess Routine, simple ways to interrupt long stretches of sitting, ideas for giving your eyes a break from the screen, practical computer-screen and workspace care, hydration and movement reminders, and my “Am I Becoming Furniture?” self-check. There's even a reminder that closing your laptop just to immediately stare at your phone isn't really a break—you've just changed classrooms.
This isn't another giant self-help book telling you to completely redesign your life. It's a small reminder to get up, look up, move around, drink some water, take your actual lunch and then come back.
WHAT YOU GET
✓ 8-page digital ebook✓ Adult Recess Routine✓ Screen & eye-break reminders✓ Simple movement and self-care ideas✓ Computer and workspace care tips✓ “Am I Becoming Furniture?” self-check✓ Raw QueenB.Divine humour, observations & real-life perspective✓ Instant PDF you can keep on your phone, tablet or computer
This guide is part of my $1.99 Digital Survival Series, created from my real blogs, vlogs, conversations and everyday observations. I notice something happening in my own life, think about it, laugh at it, pull out the lesson and turn it into something somebody else might actually use.
No pretending I've mastered life.
No 300-page lecture.
Just real thoughts, real life and practical Survival Tips for $1.99.
Today's Survival Tip? Bring recess back.
Your work will still be there.
Your computer will still be there.
And that email? Trust me—it isn't going anywhere. 😂
GET YOUR DIGITAL COPY — $1.99
Get up. Look up. Move around. Then come back.
— QueenB.Divine
The Cure Is Conversation. Self-Love and Self-Care Will Get You There.
Digital product only. No physical book will be shipped. This ebook contains general educational and self-care information and is not individualized medical or professional advice.
