Notice this: you can spend two hours working, scrolling, creating, gaming, cleaning, writing, watching something or doing absolutely God knows what on the computer—and suddenly realize you haven't eaten anything since breakfast. But somehow you've had four coffees. How the hell does that happen? Welcome to being busy. Sometimes we get so wrapped up in what we're doing that eating becomes something we'll do “in a minute.” Then one minute becomes an hour, another hour passes an