There are moments in life when the world becomes so loud that the soul quietly begins searching for a place to breathe again. For me, that place has always been meditation—not the perfect kind you see online with flawless silence and peaceful backgrounds, but real meditation. The kind where you sit alone with your thoughts long enough to hear what your spirit has been trying to say beneath all the noise. Every so often I pull myself away from the chaos of life, the pressure o

Con-SERVE-ative → Serve yourself first.